What tips do you have for people who are new to yoga?

  1. Get to class early
  2. Eat light or low acid foods before coming to class
  3. Drink plenty of water before and after class
  4. Wear comfortable clothes that don’t restrict your movement
  5. Take your shoes off
  6. Let your instructor know if this is your first class
  7. Turn your phone off
  8. Don’t forget to breathe