Which of Dunkin Donuts' low calorie drinks is best for you?

Dunkin Donuts is a famous coffee and donut chain in the United States. They offer a variety of drinks, including many low-calorie options. But which one is best for you? This blog post will compare four of Dunkin Donuts' most popular low-calorie drinks: bottled water, black coffee, iced coffee, and hot tea. Then, we'll look at their nutritional information and see which drink is the healthiest option.

Popular Dunkin Donuts' low-calorie drinks 

Dunkin' has gone above and beyond to offer healthier choices for your everyday purchases. You're able to find a variety of low-calorie drink options at any Dunkin' location.

Low-Calorie Iced Coffee At Dunkin

If you're a coffee lover but are trying to watch your calorie intake, fear not! Dunkin' has you covered with their low-calorie iced coffees:

  • Coconut Iced Coffee. Not only is this drink creamy and sweet, but it's also low in calories, with only 30 for a medium size. 
  • Iced Almond Milk Latte. Almond milk is a fantastic low-calorie alternative to regular milk. The rich coffee flavour combined with creamy almond milk makes this latte one of the most popular choices. A medium iced almond milk latte is low in calories at just 100!
  • Iced Coffee With Oat Milk. Medium iced coffee with oat milk is the perfect drink for vegans who want delicious and creamy coffee. This order will have 30 calories.

Low-Calorie Cold Brew Drinks At Dunkin

Dunkin' also offers a variety of low-calorie cold brew drinks:

  • Cold Brew Coffee. In recent years, cold brew has become more and more popular. It is made with only the finest Arabica beans, steeped for 12 hours in cold water. On average, cold brew coffee contains only 5 calories.
  • Toasted Almond Cold Brew. The coffee's natural taste is fantastic, and the toasty flavor makes it even better. A nutrient-rich toasted almond shot is the perfect sweetener for your iced cold brew, and it only has 15 calories! 
  • Vanilla Hazelnut Cold Brew. For a sweeter cold brew, try the vanilla hazelnut flavor. It's made with Arabica coffee beans, milk, and flavoring. This drink is only 30 calories.

Low-Calorie Hot Coffee At Dunkin

Not a fan of iced coffee? No problem! Dunkin' also offers low-calorie hot coffees:

  • Americano. This coffee is made with hot water and espresso. A medium Americano has only 5 calories.
  • Coconut Milk Latte. This latte is made with hot coffee, coconut milk, and flavorings. But without flavorings it has only 50 calories, so think carefully before adding them in!
  • Skim Milk Macchiato. A macchiato is a coffee with a small amount of milk. This one uses skim milk to keep the calorie count low, and it has only 90 calories for a large size.

Low Calorie Hot Tea At Dunkin

Dunkin' also offers a variety of hot teas that are low in calories:

  • Blueberry Iced Tea. This tea is made with blueberry juice and black tea. A medium size has only 20 calories.
  • Unsweetened Iced Green Tea. This tea is made with green tea and water. A medium size has only 20 calories.
  • Sweetened Iced Tea. This tea is made with black tea, sugar, and water. A small-sized cup will contain 17 g of sugar, so be mindful of that if you're watching your sugar intake.

Which Dunkin' Low Calorie Drink Is The Healthiest?

All of the Dunkin' low calorie drinks listed above are pretty healthy choices. However, the most beneficial option would be unsweetened iced green tea. This tea is made with green tea and water and has no added sugar. It's also low in calories, with only 20 for a medium size. So if you're looking for a healthy way to cool down this summer, Dunkin's unsweetened iced green tea is a perfect choice.

Why are healthy drinks good for a yogi?

There are many reasons why healthy drinks are suitable for yogis. First, nutritional drinks can provide the body with the necessary hydration, electrolytes, and nutrients to support a healthy lifestyle. Drinking plenty of fluids helps keep the body properly hydrated, which is important for physical and mental health. Proper hydration helps to prevent dehydration, which can lead to tiredness, headaches, and even dizziness. Drinking healthy fluids also helps to keep the body's electrolyte levels balanced, which is vital for proper muscle function. Lastly, healthy drinks can provide the body with essential vitamins and minerals for overall health.

When choosing a healthy drink, it is essential to choose one that is low in sugar and calories and high in nutrients. Some great options for healthy beverages include water, unsweetened tea, and 100% fruit juice. In addition, drinking plenty of fluids daily is a great way to support a healthy lifestyle. Cheers!

FAQ

Are low-calorie drinks healthy?

It depends on the drink. Low-calorie drinks that are made from natural ingredients and that don't have any artificial sweeteners or additives are healthy. 

What is the drink with the least calories?

Water is the drink with the least calories because it contains no calories. The next best option would be unsweetened tea or coffee, which both have a few calories per cup. But if you're looking for something that's calorie-free, water is your best bet.

Do zero-calorie drinks have calories?

Except for drinks like water and unsweetened tea, all calorie-containing drinks have calories. Even so-called "zero calorie" or "sugar free" drinks typically contain artificial sweeteners, which can have various harmful health effects. For example, aspartame is a popular artificial sweetener in many diet drinks. Studies have shown that aspartame can cause weight gain, headaches, nausea, and mood changes. It's also linked to increased blood sugar levels and the risk of developing type II diabetes. So while they may not contain any natural calories, artificially sweetened drinks still pose various health risks.

Are zero-calorie drinks fattening?

There is no definitive answer to this question since it depends on the person's metabolism and caloric needs. However, most zero-calorie drinks are made with artificial sweeteners, which can sometimes cause people to crave sweets and overeat. Additionally, drinking sugary beverages instead of water can lead to weight gain over time. So while zero-calorie drinks may not directly make you gain weight, they could contribute to weight gain if you're not careful.

Final words

Choosing healthy, low-calorie drinks that are hydrating and provide the body with essential nutrients is essential. Some great options include water and unsweetened tea. Avoid sugary beverages and artificial sweeteners in favor of natural ingredients when choosing a drink. Hydrating with healthy beverages is a great way to support a healthy lifestyle. Cheers!